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Fitness Gym Equipment For Home: The strength training equipment set includes a color-coded push-up board, 2 resistance bands, 2 soft rubber handles and the resistance bands set includes 4 resistance bands, 2 handles, 2 ankle straps and door anchor, a sports bag. Aerobic and anaerobic exercise are combined to meet different posture training.
Multi-function Workout Equipment: The intelligent push up board with digital counting has 4 color-coded panels for different muscles training including chest, shoulder, triceps, biceps and back while engaging your core. Professionally adjust the training distance and correct the prone posture, deepen the stimulation of the chest muscles. Resistance bands can be used to train lower body muscles. Provides detailed instructions and training schedules to make your workouts more efficient.